Confidently Chill

Confidently Chill: An Anxiety Workbook for New Adults (2024, Routledge) offers practical strategies rooted in empirical research, clinical methodologies, and psychological theory.

The authors delve into anxiety’s societal, familial, and individual dimensions, and seamlessly blend medical expertise with award winning artistry by Nadir Balan.

Confidently Chill promises a holistic journey towards identity formation and lasting healing amidst today’s unprecedented challenges.